Butternut Recipe — Lamb Stew with Butternut Squash

Comfort food galore!

Ingredients

• 2 tablespoons vegetable oil, divided
• 1 ½ pounds boneless lamb shoulder, cut into 1-inch cubes
• salt to taste
• 1 onion, chopped
• ¾ cup chopped carrots
• 2 cloves garlic, chopped
• 1 (28 ounce) can chopped tomatoes
• 2 cups beef stock
• 2 sprigs thyme
• 1 sprig fresh rosemary
• 2 cups 1/2-inch cubes butternut squash

Cooking Directions

1. Preheat oven to 325 degrees F (165 degrees C).
2. Season lamb with salt.
3. Heat 1 tablespoon oil in a Dutch oven over medium-high heat. Cook and stir 1/2 the lamb cubes in hot oil until browned on all sides, about 5 minutes. Transfer browned meat with a slotted spoon to a plate, reserving drippings in the pot. Add remaining 1 tablespoon oil to the Dutch oven. Cook and stir second 1/2 the lamb cubes until browned on all sides, about 5 minutes. Transfer lamb to plate. Reduce heat to medium-low.
4. Cook and stir onion, carrots, and garlic in Dutch oven until slightly softened, 3 to 5 minutes. Stir lamb cubes and any accumulated juices, tomatoes, beef stock, thyme, and rosemary into onion mixture and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Cover Dutch oven with an oven-proof lid.
5. Cook stew in the covered Dutch oven in the preheated oven until the lamb is tender, 2 to 3 hours. Stir butternut squash cubes into stew, recover the Dutch oven, and return to the preheated oven until squash is tender, 20 to 25 minutes.

Nutrition Facts

• calories290.5
• carbohydrateContent17.3 g
• cholesterolContent60.9 mg
• fatContent17.1 g
• fiberContent3.6 g
• proteinContent18 g
• saturatedFatContent6.6 g
• sodiumContent256.4 mg
• sugarContent7.5 g