Almost Recipe ⤏ Almost Tuscan Sausage and Kale Soup

My boyfriend loves this recipe and even prefers it to the Tuscan soup at a well known restaurant! I adapted this from a diabetic-friendly recipe, if you want to make it that way substitute sweet potato for the yellow potato.

Recipe by:
Calories:328.8
Almost Tuscan Sausage and Kale Soup
Prep:15m
Cook:30m
Ready in:45m
Serving:6 servings

Ingredients

  • 1 tablespoon olive oil, or as needed
  • 1 large onion, chopped
  • 2 cloves garlic, crushed
  • 1 pinch red pepper flakes, or to taste
  • 1 pinch ground black pepper, or to taste
  • 1 pound bulk hot Italian sausage, removed from casings and crumbled
  • ½ teaspoon chopped fresh basil
  • ¼ teaspoon smoked paprika
  • 6 cups low-sodium chicken broth
  • 4 cups chopped kale
  • 1 (15 ounce) can cannellini beans, drained and rinsed
  • 1 cup peeled and chopped yellow potatoes, or more to taste

Cooking Directions

  1. Heat oil in a large stockpot over medium heat until the oil shimmers; cook and stir onion, garlic, red pepper flakes, and black pepper until onion is translucent, 10 to 15 minutes.
  2. Mix sausage, basil, and paprika together in a bowl.
  3. Stir sausage mixture into onion mixture; cook and stir until sausage is browned and fully cooked, 5 to 10 minutes. Add chicken broth, kale, cannellini beans, and potatoes to sausage-onion mixture; lower heat to medium low. Cover stockpot and simmer until potatoes are tender, 15 to 20 minutes.
To speed cooking time, I usually steam the potatoes while I'm heating the oil and cooking the sausage. That way, I only have to heat the soup 10 more minutes once I mix in the potatoes with everything else. But if you have the patience it's worth it to cook the potatoes the slow way. Also, I love spices so I usually toss in a bit of cumin to cook with the onion and garlic.

Nutrition Facts

  • calories328.8
  • carbohydrateContent24.8 g
  • cholesterolContent33.8 mg
  • fatContent17.6 g
  • fiberContent4.6 g
  • proteinContent18.3 g
  • saturatedFatContent5.8 g
  • sodiumContent909.9 mg
  • sugarContent2.4 g
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