LILHEN Recipe − Miracle Soup

A potful every two to three days is all you need to drop pounds fast!

Ingredients

• 1 tablespoon olive oil
• ¼ cup chopped fresh ginger root
• ¼ cup chopped garlic
• 2 (32 ounce) packages fat-free chicken broth
• ½ cup cornstarch
• 1 (6 ounce) can mushrooms, drained
• 1 (8 ounce) can bamboo shoots, drained
• ½ cup soy sauce
• ¼ cup rice wine vinegar
• 1 tablespoon fructose (fruit sugar)
• 1 teaspoon crushed red pepper
• 2 (16 ounce) packages frozen mixed stir-fry vegetables
• 1 pound frozen, peeled and deveined shrimp
• ¼ cup chopped fresh cilantro
• 1 (10 ounce) package frozen chopped spinach, thawed and drained

Cooking Directions

1. In a large pot, heat oil over medium heat. Stir in ginger and garlic and cook 3 minutes, until tender. Stir together 1 cup broth with cornstarch. Pour cornstarch mixture into pot with mushrooms, bamboo, soy, vinegar, fructose, crushed red pepper and remaining broth. Bring to a boil and cook until thickened.
2. Stir in frozen mixed vegetables, frozen shrimp and cilantro. Simmer until shrimp is opaque, about 10 minutes. Stir in spinach until just wilted, 2 minutes. Serve at once.

Nutrition Facts

• calories91.3
• carbohydrateContent12.3 g
• cholesterolContent34.5 mg
• fatContent1.3 g
• fiberContent2.7 g
• proteinContent8.8 g
• saturatedFatContent0.2 g
• sodiumContent649.6 mg
• sugarContent1.2 g