Soups, Stews and Chili Recipe » Easy Vegetable Soup I

This simple recipe takes about 30 minutes to prepare. It simply consists of opening cans. But it is still healthy and filling. A little on the spicy side, but you may change this to suit the needs of your family. Try adding ground beef or other vegetables.

Ingredients

• 46 ounces tomato-vegetable juice cocktail
• 1 (14.5 ounce) can diced tomatoes with green chile peppers
• 2 (15 ounce) cans mixed vegetables, drained
• 1 (15 ounce) can kidney beans
• 2 potatoes, peeled and cubed

Cooking Directions

1. In a pot, mix together the tomato-vegetable juice, diced tomatoes, mixed vegetables, kidney beans and potatoes. Simmer over medium low heat for at least 30 minutes.

Nutrition Facts

• calories164
• carbohydrateContent33.3 g
• fatContent0.6 g
• fiberContent10.2 g
• proteinContent7.1 g
• saturatedFatContent0.1 g
• sodiumContent965.8 mg
• sugarContent5.1 g