Soups, Stews and Chili Recipe ⊶ Diet Soup

There are hundreds of variations, but the main point of the soup is to be full and to get lots of natural fiber. Almost anything can be added or removed to your sense of taste - bell peppers, corn, tomato juice ..... Try substituting chicken soup mix for the onion soup mix.

Ingredients

• 1 medium head cabbage, chopped
• 1 onion, chopped
• 3 large carrots, chopped
• 3 stalks celery, chopped
• 3 tomatoes, chopped
• 16 ounces frozen green beans
• 2 (1 ounce) packages dry onion soup mix
• 6 cups water

Cooking Directions

1. Combine water, soup mix, and vegetables in a large stock pot. Bring to a boil. Reduce heat, and simmer until the vegetables are tender.

Nutrition Facts

• calories94
• carbohydrateContent21 g
• fatContent0.5 g
• fiberContent6.6 g
• proteinContent3.6 g
• saturatedFatContent0.1 g
• sodiumContent672.9 mg
• sugarContent9 g